How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
Author: Sasha Reddy
O No! How to Win the Raging War on Oxidants Inside our Cells
Antioxidants aren’t just good for our health; they’re essential warriors that protect our bodies against damaging free radicals.
Willie Wilson’s Game Day Workout
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
Loneliness in Seniors Might Mean More Than Needing a Companion
Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.
What Your Weight Says About Your Well-Being
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
Personal Training, Physical Therapy, and Knowing Which is Right for You
While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.
Sewing a Future Without Alzheimer’s Disease
Five million Americans are currently affected by Alzheimer’s Disease. Rochelle Moneta, whose mother became a victim of Alzheimer’s thirty years ago, is still driven by her desire to find a cure.
Herbs and Spices Add More Than Just Flavor to Your Diet
Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.
Judy Velazquez: Dancing Queen and Aqua Machine
In just a few short weeks, Judy went from aqua fitness newbie to esteemed champion of a worldwide Aqua Fitness program.
Hometown Hero: Phil Aeschleman of Hockessin Hardware
When the flooding brought to Lantana Square by Hurricane Isaias threatened numerous lives, Phil Aeschleman and others dove to the rescue.