All of your questions about diet and aging answered by Registered Dietitian Jeannie Versagli.
Author: Sasha Reddy
Feeling Anxious About Your Child’s Health this School Year?
Help your child develop a hearty immune system by keeping an eye out for these behaviors.
Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.
Upper Body Burn with TRX® and Bands
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Burnin’ For You: Couples’ Medicine Ball Workout
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
Community Fitness Fridays
Being active is more fun with a community of people to share it with, which is exactly what you see when you walk into the HAC lobby on Friday nights for Community Fitness Fridays. Read about this amazing program that will put the fun in your Friday nights.
2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.