After years of pain and setbacks, Ryan Falgowski took on the Lifestyle Challenge—emerging stronger, pain-free, and first-place fit.
Tag: workout
Total-Body Workout Circuits that HIIT Hard
Personal Trainer Deb Goodge shares these killer circuit workouts designed to engage and tone your entire body.
Member Spotlight: Kristen Frano
After triumphing during the Project Zero challenge, Kristen rocketed into 2nd place in the HAC Lifestyle Challenge.
How to Instantly Improve Your Shoulder Mobility
Quickly evaluate and enhance your shoulder mobility with these simple exercises from Personal Trainer Mike Patterson.
Member Spotlight: Andres Avalos
With little prior gym experience but lots of grit, Andres embraced the unknown when he chose to enter the 2025 Lifestyle Challenge.
Build and Burn: Upper Body Dumbbell Routine
Feel the burn this spring! Torch calories with this dumbbell workout crafted by Personal Trainer
Musulain Toomer.
Member Spotlight: Ellen Rohrbach
See how Ellen stays committed to her fitness journey and what motivates her along the way.
Refresh and Revitalize Your Fitness Routine
If you’re bored in the gym, these tips will freshen up your workouts and help you blossom
Member Spotlight: Anthony Brown
Fitness played a crucial role in helping HAC Personal Trainer Anthony Brown recover from a devastating accident. Now, he’s on the mission to transform the lives of others.
Combatting Osteoporosis
See how regular exercise can help reduce risk of injury in those with osteoporosis and prevent the development of the disease in those who don’t.