Strengthen and tone with this
lower body workout from trainer Damon Marable.
Tag: Damon Marable
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Five 2-for-1 Core-centric Exercises For Better Arms and Abs
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
Member Spotlight: Elliot Ward
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
Staff Spotlight: Damon Marable
by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how