Tag: Damon Marable

Workout 

April 22, 2026April 22, 2026

Stronger Legs Start Here: Your Squat Guide

Posted By: hacfitness 0 Comment Damon Marable, Fitness, leg strength, lower body, lower body strength, squat, squats, squatting, workout

A few squats a day keeps the doctor away! Learn proper form plus a few variations of this fan-favorite exercise with Personal Trainer Damon Marable.

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Workout 

August 30, 2023March 18, 2024

Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone

Posted By: hacfitness 0 Comment Damon Marable, deadlifts, exercise, Fitness, functional strength, health, hip thrusts, legs, lower body, lunges, personal trainer, personal training, physique, squats, workout

Strengthen and tone with this
lower body workout from trainer Damon Marable.

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Fit Tip 

November 21, 2019February 13, 2023

Becoming Kettlebell Strong

Posted By: Sasha Reddy 0 Comment Damon Marable, fit tips, hardstyle, kettlebell, performance, personal trainer, proper form, strength, Training, workout

Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.

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Workout 

January 31, 2019February 20, 2023

Five 2-for-1 Core-centric Exercises For Better Arms and Abs

Posted By: Sasha Reddy 0 Comment core workout, Damon Marable, exercise, Fitness, personal training, upper-body workout

with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A

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Member Spotlight 

December 18, 2018June 29, 2023

Member Spotlight: Elliot Ward

Posted By: hacfitness 0 Comment Damon Marable, Elliot Ward, Lisa Maguire, Member Story, personal training, self-improvement, weight loss

by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,

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Member Spotlight 

August 10, 2018June 29, 2023

Staff Spotlight: Damon Marable

Posted By: hacfitness 1 Comment Angelina Miller, Damon Marable, Fitness, lifestyle change, lifting, personal training, staff member

by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how

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