fitness routine – Page 2 – Enhance® Magazine

July 30, 2020February 13, 2023

Upper Body Burn with TRX® and Bands

Posted By: Sasha Reddy 1 Comment bodyweight training, equipment, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, Melissa Mangrelli, personal trainer, personal training, resistance bands, routine, super set, supersets, Training, trx bands, Workout video

TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!

Fit Tip

February 28, 2020February 13, 2023

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, Keith Glines, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

Workout

December 18, 2019February 13, 2023

2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Posted By: Sasha Reddy 1 Comment barbell, box jumps, Charmaine Davis, deadlift, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, high intensity interval training, personal trainer, personal training, pull-ups, push-ups, workout, workout tutorial, Workout video

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.