by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely
Tag: Kaetlin Zink
Staff Spotlight: Jason Alpaugh
by Kaetlin Zink In April 2012, Assistant Fitness Director, Rachael Ling extended a job offer for our Guided Circuit to Jason Alpaugh, whom you
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
July National Food Holiday Recipes, Vegetarian Style
by Kaetlin Zink As July comes to an end, we’re rounding out the month with vegan and vegetarian options for some of our favorite
Wearable Fitness Tech
by Kaetlin Zink Whether you want to start being healthier by tracking your steps and calories, or wish to use the technology available to
Staying Cool during Your Outdoor Workout
by Kaetlin Zink We can all agree on one thing — it’s HOT. With this heat wave passing through, it’s painful to even think
Staff Spotlight: Jade Tunguhan
by Kaetlin Zink One of our star BODYPUMP™ instructors at the club, Jade Tunguhan, is a mega adrenaline junkie. To show her support for the
Staff Spotlight: Debbie Gala & Lauren Horney
by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a
Celiac Disease, Gluten Sensitivity, & Food Allergies
by Kaetlin Zink & Rachel Mayan May is Celiac Awareness Month, and in a climate where “gluten-free” is common nutritional jargon, it’s important to
Staff Spotlight: David Hildick
By Kaetlin Zink Staff member David Hildick, who works at the front desk during his time off, has served as a police officer for