HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.
Tag: military
Staff Spotlight: Jason Alpaugh
by Kaetlin Zink In April 2012, Assistant Fitness Director, Rachael Ling extended a job offer for our Guided Circuit to Jason Alpaugh, whom you