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Tag: Kristen Troy

Plates with heart-healthy diet products on grey background, top
Did You Know? 
February 14, 2020March 31, 2023

Perfect Pairs: Maximize Your Nutrient Absorption

Posted By: hacfitness 0 Comment did you know, eating right, healthy recipes, Kristen Troy, minerals, nutrients, vitamins

Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.

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Cluttered Messy Desk
Did You Know? 
December 10, 2019April 10, 2023

Not Your Average Detox: Workspace Edition

Posted By: hacfitness 0 Comment declutter, detox, did you know, Kristen Troy, mental health, not your average detox, organize, tips, work

Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.

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Did You Know? 
November 28, 2019April 10, 2023

8 Ways to Be Thankful Today and Everyday

Posted By: hacfitness 1 Comment appreciate, did you know, gratitude, happiness, Kristen Troy, mental health, thankful, thanksgiving

In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.

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Recipes 
November 20, 2019February 13, 2023

Thankful for Pumpkins and Ten Healthy Recipes

Posted By: hacfitness 0 Comment healthy diet, healthy recipes, Kristen Troy, nutrition facts, pumpkin, recipes, seasonal food

Thanksgiving is about a week away and pumpkin recipes are more popular than ever, celebrate fall weather and thanksgiving with ten healthy pumpkin recipes to share with your friends and family.

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Did You Know? 
October 17, 2019April 10, 2023

Not Your Average Detox: Wardrobe Edition

Posted By: hacfitness 1 Comment body image, clothing, confidence, detox, Kristen Troy, self-love, weight loss

Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.

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Recipes 
September 18, 2019February 13, 2023

11 Lighter Tailgating Recipes

Posted By: hacfitness 0 Comment fall, healthy recipes, Kristen Troy, recipes, sports snacks, tailgating

Guarantee your tailgating party will be a touchdown with these eleven lighter recipes that will be sure not to disappoint.

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Recipes 
August 29, 2019February 13, 2023

Your New Main Squeeze: 6 Zesty Recipes to Try

Posted By: hacfitness 0 Comment citrus, gluten-free, Kristen Troy, lemon juice, national lemon juice day, paleo recipe, recipes, vegan recipe

To celebrate National Lemon Juice Day we have compiled 6 recipes to help you squeeze the most out of your lemons.

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Did You Know? 
August 15, 2019June 15, 2023

Fast-track Your Relaxation

Posted By: hacfitness 0 Comment did you know, Kristen Troy, mindfulness, national relaxation day, relaxation, stress relief

August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.

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Did You Know? 
August 5, 2019June 15, 2023

In Season This Month: August

Posted By: hacfitness 0 Comment august, eat clean, fresh produce, healthy eating, in season, in season this month, Kristen Troy, produce

August is filled with delicious produce ranging from pears to rutabaga. See what local produce will be available at farmer’s markets for the next couple weeks.

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Recipes 
July 31, 2019February 13, 2023

Let’s get Avo-Crazy with 10 Avocado Recipes

Posted By: hacfitness 0 Comment avocado, diet, healthy, healthy diet, Kristen Troy, national avocado day, recipes

Join the National Avocado Day celebration with 10 avocado recipes that will make the rest of your summer full of avocado flavor variety.

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