Feel the burn this spring! Torch calories with this dumbbell workout crafted by Personal Trainer
Musulain Toomer.
Tag: personal training
Member Spotlight: Ellen Rohrbach
See how Ellen stays committed to her fitness journey and what motivates her along the way.
Member Spotlight: Anthony Brown
Fitness played a crucial role in helping HAC Personal Trainer Anthony Brown recover from a devastating accident. Now, he’s on the mission to transform the lives of others.
Combatting Osteoporosis
See how regular exercise can help reduce risk of injury in those with osteoporosis and prevent the development of the disease in those who don’t.
6 Exercises to Help You Level Up in 2025
Certified personal trainer Wylie Darden reveals his recipe for fitness success and provides a workout to kick start your journey.
Dietitian Tips to Avoid Harmful Food Additives
Registered dietitian Ashley Boyer offers valuable insights on the different kinds of food additives and which to avoid.
Boost Your Skating Game and Skate Safe
Boost your strength and have fun with this engaging workout from hockey player and certified personal trainer Denver Lundstrom.
Explore the Power of Group Workouts in 2025
Let’s sweat together! Explore the advantages of group workouts and why they might be the essential ingredient your fitness routine needs in 2025.
How To Choose the Right Workout Shoes
Personal trainer and pedorthist Joseph Freeman shares tips on selecting the ideal shoes for different types of activity.
5 Bulgarian Bag Exercises for a Full Body Blast
This multi-purpose fitness tool may be the perfect switch up to your workout routine.