Say farewell to artificial dyes! Many food companies are quickly phasing them out in favor of natural alternatives. We’ll explain why this shift is occurring and what it signifies.
Tag: nutrition
Recipe: Turkish Spice Shrimp Bowl
Ideal for a cozy autumn night, this Turkish-inspired shrimp bowl is bursting with flavor and loaded with protein.
Eating Right to Fight Inflammation
With the right diet, chronic inflammation can be quelled or prevented, saving you short-term discomfort and long-term health complications.
These Foods Could Help Strengthen Your Hair
Looking to strengthen your hair? Diet can help you do it. We asked Registered Dietitian Ashley Boyer for her food recommendations for luscious locks.
Member Spotlight: Ryan Falgowski
After years of pain and setbacks, Ryan Falgowski took on the Lifestyle Challenge—emerging stronger, pain-free, and first-place fit.
When it Comes to Sweeteners, “Natural” Doesn’t Always Mean “Healthier”
Thinking of swapping table sugar for monk fruit, stevia, or honey? Registered Dietitian Jeannie Versagli provides words of caution.
Member Spotlight: Andres Avalos
With little prior gym experience but lots of grit, Andres embraced the unknown when he chose to enter the 2025 Lifestyle Challenge.
6 Low-Fat, Protein Rich Ice Cream Recipes
Believe it or not, ice cream can be delicious AND nutritious. Ideal for a hot summer day, these easy recipes will lead you to pure joy.
Coffee’s Impact on Heart Health
Discover the cardiovascular effects of coffee and how to savor it while safeguarding your heart health.
Mastering a Healthy Plant-Based Eating Plan
Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.