Registered dietitian Jeannie Versagli highlights the Carnivore Diet fad and shares the risks of meal plans that are excessively low-carb.
Tag: nutrition
The Health Benefits of Naturally Colorful Foods
Each hue found in fruits and vegetables is linked to different dietary benefits. Registered Dietitian Ashley Boyer explains.
Member Spotlight: Liz Cackowski
Liz opens up about her emotional journey with weight loss and gain and reveals how she achieved harmony between her mental and physical well-being.
Greek Chicken Gyros
Indulge in the delightful taste of these protein-heavy and scrumptious chicken gyros.
How To Make Serving Sizes Work for You
Should you really be eating the given “serving size?” Learn how these numbers are set and what that means for you.
Effective Strategies to Reduce Blood Sugar Spikes
Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Spruce Up Your Smoothies with These Nutritious Add-Ins
Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.
3 Steps to Make Your Comfort Food Favorites Healthier
Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
Member Spotlight: Nate Widom
Nate developed innovative strategies that would help him overcome workout aversion and claim a third-place spot in the Lifestyle Challenge.