Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.
Tag: nutrition
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Spruce Up Your Smoothies with These Nutritious Add-Ins
Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.
3 Steps to Make Your Comfort Food Favorites Healthier
Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
Member Spotlight: Nate Widom
Nate developed innovative strategies that would help him overcome workout aversion and claim a third-place spot in the Lifestyle Challenge.
Confidence in Motion: Leslie’s Body-Positive Fitness Approach
Leslie Johnson’s passion for dance has driven her to push her fitness boundaries. Her disciplined regimen and emphasis on self-confidence inspire others.
Vitamin D, Muscle Function, and Injury Prevention
Vitamin D is essential for strength, immunity, and bone health, yet many suffer from deficiencies. Athletes are particularly at risk for injuries. Regular testing and supplements are crucial.
Vegan Pasta Salad: A Flavorful Twist on a Classic Dish
This recipe makes a refreshing pasta salad with bowtie pasta, cherry tomatoes, cucumber, corn, vegan mayonnaise, and Old Bay seasoning. It’s easy and delicious with a hint of sweetness.
Healthy Habits To Combat Worsening Seasonal Allergies
Seasonal allergies are worsening due to climate change, leading to longer and more intense pollen seasons. By following healthy habits and taking medication, allergy sufferers can alleviate symptoms and protect themselves.
You May Not Need Sports Drinks. Here’s Why
Put down the Gatorade and read about how you can get electrolytes naturally in your diet.