With little prior gym experience but lots of grit, Andres embraced the unknown when he chose to enter the 2025 Lifestyle Challenge.
Tag: strength
Transform Your Strength with This Strongman-Inspired Workout
Personal trainer Eric Neil shares a full-body workout inspired by his personal strongman competition experience.
Short Breaks In Between Lifting Are Crucial. A Personal Trainer Explains.
Personal Trainer Dewey Lightcap highlights the significance of taking breaks between your sets.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Dace Blaskovitz: Sharing the Passion of Pilates
Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
Giving Gains a New Name: The Story of Carmen DiDonato
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Stage 4 Cancer Survivor Intends to Tell Her Story
by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she