Tag: Nate Widom

Did You Know? 

February 24, 2022March 27, 2023

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, Nate Widom, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

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Member Spotlight 

January 13, 2022June 30, 2023

Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

Posted By: hacfitness 1 Comment band, bodystep, cover band, dance, exercise, exercise classes, Fitness, fitness classes, fitness instructor, Group Fitness, group fitness instructor, guitarist, gym, health, jack of all trades, lesmills, music, musician, Nate Widom, performance, personal training, singer, singing, Tina Occhilupo, workout

The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.

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Workout 

November 29, 2021January 26, 2023

Four Breathing Techniques and Poses to Combat Stress

Posted By: natewidom 1 Comment destress, hot yoga, Nate Widom, Stress Reducer, stress relief, yoga, yoga flow, yoga pose, yoga practice, yoga tutorial, yogi

It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.

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Fit Tip 

November 1, 2021February 13, 2023

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Nate Widom, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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