Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.
Tag: weight loss
Creating a Calorie Budget
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
How I Decreased Visceral Fat by 40%
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Jason Ragazzo: From Burly to Brawny
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.
Janice Lorrah: From Teetering to Transformed
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
That’s a Wrap: 4th Annual Lifestyle Challenge
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
What’s the hype about bone broth?
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
Member Spotlight: Elliot Ward
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
Will Eating at Night Cause Weight Gain?
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that’s a good thing!)
By Lisa Maguire Humans have two types of fat – white and brown. Before 2009, it was believed that brown fat only existed in