As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Tag: Sasha Reddy
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Community Fitness Fridays
Being active is more fun with a community of people to share it with, which is exactly what you see when you walk into the HAC lobby on Friday nights for Community Fitness Fridays. Read about this amazing program that will put the fun in your Friday nights.
In Season This Month: July
Summer produce is in full swing, check out the fruits, vegetables, and herbs that can add fresh flavors to your summer dishes.
Janice Lorrah: From Teetering to Transformed
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
3 Steps for a Successful Start at the Gym
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
Staff Member Jenn Palacio
By Sasha Reddy Jenn Palacio walks into every Zumba class with an extra pep in her step. She exudes a contagious vivacity and a