How much do our laptop, tablet, and cell phone screens really impact us at bed time?
Tag: did you know
Not Your Average Detox: Kitchen Edition
You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.
Nutrition and Brain Health
As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.
Stiff, Sore Knees?
If you suffer from stiff, sore knees you may have osteoarthritis. Nonsurgical treatments can help, learn how from Sheila E. Taylor, D.O., in Sports Medicine at ChristianaCare.
Perfect Pairs: Maximize Your Nutrient Absorption
Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.
The Effects of Eating Disorders on Nutrition
Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.
What’s All the Hype Over Collagen, is it Really a Superfood?
The collagen trend seems to be here to stay – have you done your research on this hot topic beauty supplement?
Diabetes: The Up And Coming Epidemic
Registered Dietitian, Jeannie Versagli, shares facts about Diabetes and tips to prevent and manage the disease.
Not Your Average Detox: Workspace Edition
Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.
Plan on a Healthy Holiday Season
Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.