Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Fit Tip
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
How Can Nutrition Impact Your Performance? A Dietitian Weighs In
What you eat, when, and how much can have a huge impact on your workout performance.
How To Strengthen Your Forgiveness Muscle
Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
Labs Your Doctor May Not Be Ordering but Should Be
You’re getting bloodwork, but do those tests paint a complete picture of your health?
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Revealed: Two Experts Weigh In on How to Boost the Immune System
Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.