By Jeannie Versagli & Rachel Mayan But first, what is it? Fluoride is a mineral found in soil. Health Benefits Flouride is essential
Author: Sasha Reddy
Mapping Your Emotions
By Katie Cardner Let’s try a little experiment. Think about someone you have unconditional love for; this could be a parent, a sibling, a
Every Body – Common Myths about Fitness/Health
By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year
National Food Day Recipes for November & December
By Lisa Maguire According to the national food gods of the United States (and foodimentary.com), Americans have designated national food days, and not just
Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that’s a good thing!)
By Lisa Maguire Humans have two types of fat – white and brown. Before 2009, it was believed that brown fat only existed in
Staff Member Jenn Palacio
By Sasha Reddy Jenn Palacio walks into every Zumba class with an extra pep in her step. She exudes a contagious vivacity and a
Bring Color Back into Your Life
By Katie Cardner As a young adult, I am constantly torn between two different identities: being young, and being an adult. Life seemed so
Let’s Get Serious About Humor
By Jean Youkers Much has been written about the health benefits of humor and laughter. In fact, an exhaustive search of the literature failed
Morning People and Non
By Jean Youkers There are two kinds of people afoot at HAC in the early morning hours – those who are morning people and
The Benefits of Honey Bees and Honey
By Dannis Warf, Associate Certified Entomologist, Royal Pest Solutions Lately, I’m sure you’ve heard all the buzz about bees in the news. There are so many concerns