By Jeannie Versagli, RDN, CN What is it? Molybdenum is a trace mineral that acts as a catalyst for enzymes and helps to facilitate
March 2018
Morning People and Non
By Jean Youkers There are two kinds of people afoot at HAC in the early morning hours – those who are morning people and
Group Fitness Highlight: Cycling
By Susan Storm Whether you’re a seasoned cyclist or someone looking for a great cardio workout, we have it all in our RPM studio.
