Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early
Author: Sasha Reddy
5 Exercises You Can Do On the Go
Workout while you’re on the go this holiday season. These exercises require no equipment or machines; they’re easy and perfect for most anywhere!
Wings to Watch Out For: The Spotted Lanternfly Invasion
These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand
3 Four-Minute Workouts For Killer Calorie Burn
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
Fitness On the Flip Side: Exercises for Your Posterior Chain
by HAC Personal Trainer, Diana Simpson As far as most people are concerned, they’re meeting goals from their workouts when they like what they
Molybdenum- Get the facts, get the recipe!
By Jeannie Versagli, RDN, CN What is it? Molybdenum is a trace mineral that acts as a catalyst for enzymes and helps to facilitate
You and Your Metabolism
By Registered Dietitian, Jeannie Versagli Ever wonder why some individuals can eat anything without gaining a pound, while others seem to only have to
What is that & Why is it in my food?
By Lisa Maguire Being health conscious is a constant journey, and while I’m no conspiracy theorist, some arguments against “Big Food” make a lot
Effect of Exercise & Healthy Diet on Cancer Risk
By Rahul Gupta, PhD A large study has confirmed that exercise lowers the risk of many different types of cancer. It also quantifies the
Medicine Cabinet Must-Have: Peppermint
By Lisa Luck and Rachel Mayan A hybrid of spearmint and water mint, peppermint oil is one of the most versatile essential oils. Its