As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.
Tag: healthy diet
March is National Nutrition Month
This week in our National Nutrition Month Q&A series, we find out why Jeannie became a dietitian and if the type of calories matters as long as the count of calories is at your recommended daily intake.
Diabetes: The Up And Coming Epidemic
Registered Dietitian, Jeannie Versagli, shares facts about Diabetes and tips to prevent and manage the disease.
Plan on a Healthy Holiday Season
Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.
Thankful for Pumpkins and Ten Healthy Recipes
Thanksgiving is about a week away and pumpkin recipes are more popular than ever, celebrate fall weather and thanksgiving with ten healthy pumpkin recipes to share with your friends and family.
Nutrition’s Influence on Eye Health
Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.
The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
This month’s Medicine Cabinet Must-Have is turmeric– the spice that fights against inflammatory issues and has all of your antioxidant needs.
Let’s get Avo-Crazy with 10 Avocado Recipes
Join the National Avocado Day celebration with 10 avocado recipes that will make the rest of your summer full of avocado flavor variety.
Nutrition’s Impact on Heart Health
by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
Be Proactive with a Food-Based Resolution this Year
by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become