Milinda Atallian peers into different niches of the “HAC culture” and takes notes.
Tag: community talks
A Look Into Rick McKay’s Advanced Conditioning Class
From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.
Punching Up: The Benefits of Boxing
Though portrayed as a violent sport, boxing can make for a great fitness outlet.
The Importance of Teaching Kids a Growth Mindset
SSDA students are learning more than attitude turns and pivot steps.
Jos. Frederick & Sons: Making a Mark Over 3 Generations
Brothers Brian and Robbie Frederick are defying the odds as they prepare to celebrate their family business’s 75th anniversary.
How 6AM Run Built National Community Around Founder’s Simple Philosophy
Hami Mahani found the solution to a healthy, balanced, life. His company empowers others to find it, too.
One Plate at a Time: Getting to Know the Food Bank of Delaware
From nutrition education to job training and certification, The Food Bank of Delaware offers more services than you might think.
Looking Back, Looking Forward
Reflecting on over a decade and hundreds of thousands of dollars raised for a variety of local causes.
Artists of HAC
Learn about four talented HAC staff members with an eye (and an ear)
for beautiful works of art.
Swim, Baby, Swim! Teaching Kids Water Safety and Confidence
Water safety and confidence can mean the difference between life and death for a child.