HAC Personal Trainer Tom Lombardo uses a deck of cards to determine your fate with this exciting, unpredictable workout.
Tag: Fitness
How to Game Your Way into Gym Success
High scores, prizes, competition, and more. What keeps you gaming may also be what keeps you thriving in the gym.
Staff Spotlight: Amanda and Bob Wardwell
Get to know this husband and wife group fitness instructor duo, from how their relationship plays into their personal and professional fitness journeys to who takes longer to get ready for the gym.
Member Spotlight: Ryan Falgowski
After years of pain and setbacks, Ryan Falgowski took on the Lifestyle Challenge—emerging stronger, pain-free, and first-place fit.
Total-Body Workout Circuits that HIIT Hard
Personal Trainer Deb Goodge shares these killer circuit workouts designed to engage and tone your entire body.
Member Spotlight: Kristen Frano
After triumphing during the Project Zero challenge, Kristen rocketed into 2nd place in the HAC Lifestyle Challenge.
How to Instantly Improve Your Shoulder Mobility
Quickly evaluate and enhance your shoulder mobility with these simple exercises from Personal Trainer Mike Patterson.
Coffee’s Impact on Heart Health
Discover the cardiovascular effects of coffee and how to savor it while safeguarding your heart health.
Mastering a Healthy Plant-Based Eating Plan
Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.
Build and Burn: Upper Body Dumbbell Routine
Feel the burn this spring! Torch calories with this dumbbell workout crafted by Personal Trainer
Musulain Toomer.