Tag: weight lifting

Member Spotlight 

February 16, 2021February 16, 2021

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, social exercise, staff spotlight, swimming, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Member Spotlight 

September 23, 2020September 23, 2020

Childhood Friends to “Swole Mates”: Lauren Smith and Rachel Evans

Posted By: hacfitness 0 Comment Fitness, Fitness Motivation, member spotlight, Member Story, SGPT, staff spotlight, Success Story, weight lifting, weight loss

From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.

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