Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.
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Nutrition’s Role in Bone Health
Registered Dietitian, Jeannie Versagli, shares her expertise about nutrition and how it can improve bone health and decrease chance for bone disease.
Don’t Stress It
Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.
What’s Your Gut Feeling?
If you are looking to change your weight, mood, anxiety, quality of sleep, or intestinal issues, check with your gut. Learn how your diet can improve gut health and positively impact the rest of your body.
Bring Color Back Into Your Life
Coloring is a great activity for children and has become all the rage for adults! But does coloring help you? See how adult coloring may benefit you.
Chewing the Fat: A Brief Look at the Ketogenic Diet
The Ketogenic diet has been growing in popularity over the last few years, but do you really know what it is? Learn more about the Keto diet to see if it could be the right diet for you.
Interpreting Food Cravings for a Healthier You
Don’t let your chocolate and french fry cravings push your fitness goals away. Decode the meaning of your cravings, so you can make healthier decisions.
Vitamin D: The Sunshine Vitamin
Are you getting enough Vitamin D? Dietitian Jeannie Versagli tells us facts about Vitamin D and how we can an adequate amount each day.
How To Read Nutrition Labels like a Dietitian
We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.