Tag: health benefits

Did You Know? 

July 29, 2019June 15, 2023

Medicine Cabinet Must-Have: Ginger

Posted By: hacfitness 0 Comment did you know, ginger, health benefits, Katie Cardner, medicinal benefits, medicine cabinet, medicine cabinet must-have

Ginger has been used for medicinal purposes for over 2,000 years! Have you reaped the benefits?

Read more

Did You Know? 

February 28, 2019June 23, 2023

How To Read Nutrition Labels like a Dietitian

Posted By: hacfitness 1 Comment did you know, Emily Holzer, health benefits, Lisa Maguire, nutrition, nutrition facts, nutritional labels, tips

We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.

Read more

Did You Know? 

December 7, 2018June 23, 2023

Holiday Spices that are Twice as Nice

Posted By: hacfitness 0 Comment baking, cooking, health, health benefits, holiday, holiday favorites, Jeannie Versagli, spices

by Jeannie Versagli, RDN, CN  As the Holidays are approaching, many of us will find ourselves busy preparing our favorite holiday recipes. These holiday

Read more

Did You Know? September 2016 

April 12, 2018June 22, 2023

Bring Color Back into Your Life

Posted By: Sasha Reddy 0 Comment coloring, fun activities, health benefits, Katie Cardner

By Katie Cardner As a young adult, I am constantly torn between two different identities: being young, and being an adult. Life seemed so

Read more