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Tag: flexibility

Community Talks Uncategorized 
March 23, 2023March 23, 2023

A Look Into Rick McKay’s Advanced Conditioning Class

Posted By: dcliftonhac 0 Comment Community, community talks, conditioning, Deion Clifton, exercise, Fitness, flexibility, friendship, health, Rick McKay, strength training, workout

From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.

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