This month’s Medicine Cabinet Must-Have is turmeric– the spice that fights against inflammatory issues and has all of your antioxidant needs.
A plant that can be used in every single room in your house—and not just for decoration! Learn about Lavender’s multi-purpose superpowers and all of its healing properties.
Celebrate National Yoga Month by learning about the benefits of practicing yoga in a studio and around the world.
Through their fitness journey, both Patti and Chris have faced a few physical setbacks– but that’s not stopping them anytime soon. Learn about how these fitness fiends have faced their adversities and gotten themselves back to being regulars at HAC.