Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
This month’s Medicine Cabinet Must-Have is turmeric– the spice that fights against inflammatory issues and has all of your antioxidant needs.
A plant that can be used in every single room in your house—and not just for decoration! Learn about Lavender’s multi-purpose superpowers and all of its healing properties.
Celebrate National Yoga Month by learning about the benefits of practicing yoga in a studio and around the world.
Through their fitness journey, both Patti and Chris have faced a few physical setbacks– but that’s not stopping them anytime soon. Learn about how these fitness fiends have faced their adversities and gotten themselves back to being regulars at HAC.