Join the National Avocado Day celebration with 10 avocado recipes that will make the rest of your summer full of avocado flavor variety.
Through the annual HAC Camp Family Social and other fundraising activities throughout the summer, our campers have raised over $70k for the Special Olympics of Delaware and DFRC. Read on to see what makes this annual family-favorite event so special.
Ginger has been used for medicinal purposes for over 2,000 years! Have you reaped the benefits?
Take a look at a typical day in the life of HAC Elite Personal Trainer Alisa Rogers.
Summer produce is in full swing, check out the fruits, vegetables, and herbs that can add fresh flavors to your summer dishes.
Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.
Five amazing locations in the world are categorized as “blue zones” where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.
Looking for affordable, fresh, local produce in the Hockessin community? Learn how Fresh 2 U could help you to eat more local affordable produce.
Moving into summer, Delaware grows a wide variety of berries and peas as well as other produce. Read this article to learn about the produce you’ll start to see at farmer’s markets and the stores that source locally.
Millions of people suffer from migraines each year and their diet could be contributing to their migraines. Registered Dietitian Jeannie Versagli discusses how nutrition can impact the occurrence of a migraine.