From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.
Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.
Hand-crafted leather expert and artisan, Liv McClintock, shares her passion and how she went from techie to stylist for major designers.
If you suffer from stiff, sore knees you may have osteoarthritis. Nonsurgical treatments can help, learn how from Sheila E. Taylor, D.O., in Sports Medicine at ChristianaCare.
Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.
Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
The collagen trend seems to be here to stay – have you done your research on this hot topic beauty supplement?
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.