Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.
Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
The collagen trend seems to be here to stay – have you done your research on this hot topic beauty supplement?
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Registered Dietitian, Jeannie Versagli, shares facts about Diabetes and tips to prevent and manage the disease.
Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.
Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.
Peppermint treats are stocking the shelves and seasonal peppermint flavored drinks and sweets are back on cafe menus. The benefits of peppermint aren’t limited to tasty foods and beverages, it has medicinal properties as well. We have found eleven medicinal benefits, read about them now.
In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.