Author: Kristen Troy

Did You Know? 

December 10, 2019

Not Your Average Detox: Workspace Edition

Posted By: Kristen Troy 0 Comment declutter, detox, did you know, mental health, not your average detox, organize, tips, work

Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.

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Did You Know? 

December 2, 2019December 2, 2019

Plan on a Healthy Holiday Season

Posted By: Kristen Troy 0 Comment did you know, dietitian, healthy diet, healthy tips, holiday, mindful eating

Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.

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Did You Know? 

November 29, 2019November 29, 2019

Medicine Cabinet Must-Have: Peppermint

Posted By: Kristen Troy 0 Comment did you know, health benefits, medicinal benefits, medicine cabinet, medicine cabinet must-have, peppermint

Peppermint treats are stocking the shelves and seasonal peppermint flavored drinks and sweets are back on cafe menus. The benefits of peppermint aren’t limited to tasty foods and beverages, it has medicinal properties as well. We have found eleven medicinal benefits, read about them now.

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Did You Know? 

November 28, 2019

8 Ways to Be Thankful Today and Everyday

Posted By: Kristen Troy 1 Comment appreciate, did you know, gratitude, happiness, mental health, thankful, thanksgiving

In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.

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Recipes 

November 20, 2019November 20, 2019

Thankful for Pumpkins and Ten Healthy Recipes

Posted By: Kristen Troy 0 Comment healthy diet, healthy recipes, nutrition facts, pumpkin, recipes, seasonal food

Thanksgiving is about a week away and pumpkin recipes are more popular than ever, celebrate fall weather and thanksgiving with ten healthy pumpkin recipes to share with your friends and family.

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Did You Know? 

November 4, 2019November 4, 2019

Nutrition’s Influence on Eye Health

Posted By: Kristen Troy 0 Comment did you know, dietitian, eyes, health, healthy diet, nutrition

Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.

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Did You Know? 

October 17, 2019October 17, 2019

Not Your Average Detox: Wardrobe Edition

Posted By: Kristen Troy 0 Comment body image, clothing, confidence, detox, self-love, weight loss

Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.

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Fit Tip 

October 1, 2019October 4, 2019

How to Stay Motivated to go to the Gym With a Busy Schedule

Posted By: Kristen Troy 0 Comment Group Fitness, gym, laziness, mindfulness, Motivation, schedule, self awareness, self-motivation, Stress

Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).

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Did You Know? 

October 1, 2019October 1, 2019

Nutrition & National Breast Cancer Awareness Month

Posted By: Kristen Troy 0 Comment breast cancer awareness, cancer prevention, did you know, diet, food, health, nutrition

Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.

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Recipes 

September 18, 2019

11 Lighter Tailgating Recipes

Posted By: Kristen Troy 0 Comment fall, healthy recipes, recipes, sports snacks, tailgating

Guarantee your tailgating party will be a touchdown with these eleven lighter recipes that will be sure not to disappoint.

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