Author: Kristen Troy

Did You Know? 

July 15, 2019July 15, 2019

Nutrition’s Role with Sports Performance

Posted By: Kristen Troy 0 Comment athlete, did you know, nutrients, nutrition, nutrition facts, performance

Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.

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Did You Know? 

July 2, 2019

Blue Zones

Posted By: Kristen Troy 0 Comment cultures, did you know, habits, longevity, travel

Five amazing locations in the world are categorized as “blue zones” where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.

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Community Talks 

June 28, 2019June 28, 2019

Fresh 2 U: Local Produce Convenient for You

Posted By: Kristen Troy 0 Comment Community, community talks, did you know, eat local, fresh, fresh produce, produce

Looking for affordable, fresh, local produce in the Hockessin community? Learn how Fresh 2 U could help you to eat more local affordable produce.

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Did You Know? 

June 20, 2019

In Season This Month: June

Posted By: Kristen Troy 0 Comment did you know, eat local, farmers market, food, fresh produce, in season, produce

Moving into summer, Delaware grows a wide variety of berries and peas as well as other produce. Read this article to learn about the produce you’ll start to see at farmer’s markets and the stores that source locally.

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Did You Know? 

June 5, 2019June 5, 2019

Nutrition: How Does it Affect Migraines

Posted By: Kristen Troy 0 Comment did you know, health, migraine prevention, migraines, nutrition, nutrition facts

Millions of people suffer from migraines each year and their diet could be contributing to their migraines. Registered Dietitian Jeannie Versagli discusses how nutrition can impact the occurrence of a migraine.

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Member Spotlight 

June 3, 2019

Jason Ragazzo: From Burly to Brawny

Posted By: Kristen Troy 0 Comment Lifestyle Challenge, personal training, strength training, Success Story, Training, weight loss

Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.

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Community Talks 

June 1, 2019

Celebrate Spirit and Heritage

Posted By: Kristen Troy 0 Comment arts, culture, events, family event, heritage, local, spirit, Support, weekend event

Looking for an enriching weekend activity, look no further. Yorklyn Day is tomorrow, June 2nd, and will have lots of activities for all ages. Read about Yorklyn Day and all the activities you can do for free tomorrow.

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Did You Know? 

May 31, 2019May 31, 2019

In Season This Month: May

Posted By: Kristen Troy 0 Comment did you know, eat clean, eat local, farmers market, fresh produce, herbs, in season, produce

Curious what’s in season this month? Check out the fruits, vegetables, and herbs that can add fresh flavors to your spring meals.

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Fit Tip 

May 13, 2019May 13, 2019

That’s a Wrap: 4th Annual Lifestyle Challenge

Posted By: Kristen Troy 0 Comment competition, health, lifestyle, Lifestyle Challenge, lifestyle change, weight loss

Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.

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Did You Know? 

May 2, 2019May 2, 2019

Nutrition’s Role in Bone Health

Posted By: Kristen Troy 0 Comment bone health, did you know, health, nutrition

Registered Dietitian, Jeannie Versagli, shares her expertise about nutrition and how it can improve bone health and decrease chance for bone disease.

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