Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.
Five amazing locations in the world are categorized as “blue zones” where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.
Looking for affordable, fresh, local produce in the Hockessin community? Learn how Fresh 2 U could help you to eat more local affordable produce.
Moving into summer, Delaware grows a wide variety of berries and peas as well as other produce. Read this article to learn about the produce you’ll start to see at farmer’s markets and the stores that source locally.
Millions of people suffer from migraines each year and their diet could be contributing to their migraines. Registered Dietitian Jeannie Versagli discusses how nutrition can impact the occurrence of a migraine.
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.
Looking for an enriching weekend activity, look no further. Yorklyn Day is tomorrow, June 2nd, and will have lots of activities for all ages. Read about Yorklyn Day and all the activities you can do for free tomorrow.
Curious what’s in season this month? Check out the fruits, vegetables, and herbs that can add fresh flavors to your spring meals.
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
Registered Dietitian, Jeannie Versagli, shares her expertise about nutrition and how it can improve bone health and decrease chance for bone disease.