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Author: Kristen Troy

Did You Know? 
October 9, 2021October 8, 2021

Mental Health + Social Media: Effect on Teens & Tweens

Posted By: Kristen Troy 0 Comment did you know?, fit tips, Fitness, health, mental health, social media

In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.

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Person wearing pink gloves cleaning kitchen shelves with spray cleaner
Did You Know? 
April 21, 2021

Not Your Average Detox: Kitchen Edition

Posted By: Kristen Troy 0 Comment clean, cleaning, cleaning tips, detox, did you know, house tips, house work, kitchen cleaning, not your average detox, organize

You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.

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Member Spotlight 
September 23, 2020September 23, 2020

Childhood Friends to “Swole Mates”: Lauren Smith and Rachel Evans

Posted By: Kristen Troy 0 Comment Fitness, Fitness Motivation, member spotlight, Member Story, SGPT, staff spotlight, Success Story, weight lifting, weight loss

From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.

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Fit Tip 
March 18, 2020

How to Crush Your At-Home Workouts

Posted By: Kristen Troy 0 Comment creative workouts, Fitness, Home, home workout, modified workouts, workout

Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.

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Did You Know? 
March 7, 2020March 6, 2020

Nutrition and Brain Health

Posted By: Kristen Troy 0 Comment DASH diet, did you know, dietitian, food, healthy diet, Mediterranean diet, MIND diet

As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.

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Liv McClintock
Member Spotlight 
February 27, 2020

Love at Work: Behind-the-Scenes of a Modern-Day Craftsman

Posted By: Kristen Troy 0 Comment leatherworking, member spotlight, Member Story

Hand-crafted leather expert and artisan, Liv McClintock, shares her passion and how she went from techie to stylist for major designers.

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Did You Know? 
February 19, 2020February 19, 2020

Stiff, Sore Knees?

Posted By: Kristen Troy 0 Comment Christiana Care, did you know, Overuse injury, sore knees, sports medicine

If you suffer from stiff, sore knees you may have osteoarthritis. Nonsurgical treatments can help, learn how from Sheila E. Taylor, D.O., in Sports Medicine at ChristianaCare.

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Plates with heart-healthy diet products on grey background, top
Did You Know? 
February 14, 2020

Perfect Pairs: Maximize Your Nutrient Absorption

Posted By: Kristen Troy 0 Comment did you know, eating right, healthy recipes, minerals, nutrients, vitamins

Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.

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Did You Know? 
February 8, 2020February 7, 2020

The Effects of Eating Disorders on Nutrition

Posted By: Kristen Troy 0 Comment did you know, eating disorders, exercise, health, nutrition, nutrition facts

Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.

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Fit Tip 
February 6, 2020

5 Tips to Tackle Your First Visit to the Gym

Posted By: Kristen Troy 0 Comment fit tips, Motivation, tips

We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!

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