Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.
Author: Kristen Troy
Not Your Average Detox: Wardrobe Edition
Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.
How to Stay Motivated to go to the Gym With a Busy Schedule
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
Nutrition & National Breast Cancer Awareness Month
Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.
11 Lighter Tailgating Recipes
Guarantee your tailgating party will be a touchdown with these eleven lighter recipes that will be sure not to disappoint.
How Safe is Your Kitchen?
Registered Dietitian, Jeannie Versagli, gives us the knowledge to keep our kitchens safe from bacteria, food spoilage, foodborne illness, and more.
Your New Main Squeeze: 6 Zesty Recipes to Try
To celebrate National Lemon Juice Day we have compiled 6 recipes to help you squeeze the most out of your lemons.
Fast-track Your Relaxation
August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.
Medicine Cabinet Must-Have: Tea Tree Oil
Hundreds of years ago it started as an antiseptic and is now used to help common ailments and skin conditions.
Benefits of Breastfeeding: A Nutritional View
Registered Dietitian, Jeannie Versagli, shares the benefits of breastfeeding for both the mother and infant.
