Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.
Author: Kristen Troy
Plan on a Healthy Holiday Season
Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.
Medicine Cabinet Must-Have: Peppermint
Peppermint treats are stocking the shelves and seasonal peppermint flavored drinks and sweets are back on cafe menus. The benefits of peppermint aren’t limited to tasty foods and beverages, it has medicinal properties as well. We have found eleven medicinal benefits, read about them now.
8 Ways to Be Thankful Today and Everyday
In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.
Thankful for Pumpkins and Ten Healthy Recipes
Thanksgiving is about a week away and pumpkin recipes are more popular than ever, celebrate fall weather and thanksgiving with ten healthy pumpkin recipes to share with your friends and family.
Nutrition’s Influence on Eye Health
Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.
Not Your Average Detox: Wardrobe Edition
Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.
How to Stay Motivated to go to the Gym With a Busy Schedule
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
Nutrition & National Breast Cancer Awareness Month
Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.
11 Lighter Tailgating Recipes
Guarantee your tailgating party will be a touchdown with these eleven lighter recipes that will be sure not to disappoint.