From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.
Author: Kristen Troy
How to Crush Your At-Home Workouts
Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
Nutrition and Brain Health
As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.
Love at Work: Behind-the-Scenes of a Modern-Day Craftsman
Hand-crafted leather expert and artisan, Liv McClintock, shares her passion and how she went from techie to stylist for major designers.
Stiff, Sore Knees?
If you suffer from stiff, sore knees you may have osteoarthritis. Nonsurgical treatments can help, learn how from Sheila E. Taylor, D.O., in Sports Medicine at ChristianaCare.
Perfect Pairs: Maximize Your Nutrient Absorption
Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.
The Effects of Eating Disorders on Nutrition
Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.
5 Tips to Tackle Your First Visit to the Gym
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
What’s All the Hype Over Collagen, is it Really a Superfood?
The collagen trend seems to be here to stay – have you done your research on this hot topic beauty supplement?
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
