Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
Author: Kristen Troy
Nutrition’s Role in Bone Health
Registered Dietitian, Jeannie Versagli, shares her expertise about nutrition and how it can improve bone health and decrease chance for bone disease.
Day in the Life of Willie
Take a look at a typical day in the life of HAC Master Personal Trainer Willie Wilson.
National Garlic Day: Benefits and Recipes
Powerful flavor with nutrients that also pack a punch – celebrate National Garlic Day with one of these four delicious recipes.
Don’t Stress It
Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.
What’s Your Excuse?
Don’t let excuses keep you from achieving your goals. We have examined 6 common excuses and how you can overcome them.
What’s Your Gut Feeling?
If you are looking to change your weight, mood, anxiety, quality of sleep, or intestinal issues, check with your gut. Learn how your diet can improve gut health and positively impact the rest of your body.
It’s all in Your Head: Rob Demasi’s 10-year battle
Local philanthropist and founder of Muscle Movement Foundation, Rob Demasi, took a psychosomatic diagnosis and turned it on its head. His 10-year battle is only the beginning. Read how he took a misdiagnosis and came out on top.
Fourth Annual Make It a Habit Contest
Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.
National Ravioli Day Recipes Friendly for Limited Diets
March 20th is National Ravioli Day. Celebrate by making 1 of the 5 ravioli recipes we found for keto, gluten-free, vegan, or low-carb diets.