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Author: dcliftonhac

Fit Tip 
September 29, 2023September 29, 2023

What Really Happens During a Massage?

Posted By: dcliftonhac 0 Comment cortisol, Craig Bohn, Deion Clifton, dopamine, endorphins, fit tips, Fitness, health, massage, relaxation, seratonin

There are many reactions that take place during the inner workings of a massage. Take a deep dive into this installment of our recovery series.

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Member Spotlight 
September 25, 2023September 25, 2023

Running Wild: Peggy’s Love for Marathons

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, Marathon, member spotlight, nutrition, Running, Samantha Wolfe, travel

Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.

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Fit Tip 
September 21, 2023September 21, 2023

How Rest Time Affects Your Workouts

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, recovery, rest, workout

How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.

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Did You Know? 
September 15, 2023September 15, 2023

What is Dry Needling & How Does it Address Muscle Pain?

Posted By: dcliftonhac 0 Comment dry needling, elite pt, health, Milinda Atallian, muscle pain, physical therapy

Milinda Atallian and physical therapist Chris Vodzak dispel some of the concerns people may have about this method of pain relief.

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Member Spotlight 
September 11, 2023September 11, 2023

Mike Janis: The Most Interesting Man in Hockessin

Posted By: dcliftonhac 0 Comment botany, business owner, member spotlight, mike janis, pressman, Sasha Reddy, soccer, sports, veteran

From pressman to gardener to TV actor, this familiar face has worn many hats during his life.

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Fit Tip Uncategorized 
September 6, 2023September 6, 2023

LIT: Sustainable Exercise for Everyone

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, Fitness, health, interval training, LIIT, LISS, low-intensity, low-intensity trainer, steady-state, workout

For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!

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Workout 
August 30, 2023August 30, 2023

Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone

Posted By: dcliftonhac 0 Comment Damon Marable, deadlifts, exercise, Fitness, functional strength, health, hip thrusts, legs, lower body, lunges, personal trainer, personal training, physique, squats, workout

Strengthen and tone with this
lower body workout from trainer Damon Marable.

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Fit Tip 
August 22, 2023August 22, 2023

You’ll Want to Stand Up for This!

Posted By: dcliftonhac 0 Comment active breaks, fit tips, Fitness, health, mental wellness, Nate Widom, nature, standing desk

Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.

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Did You Know? 
August 17, 2023August 17, 2023

Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

Posted By: dcliftonhac 0 Comment cholesterol, cravings, did you know, diet, Fitness, health, healthy diet, Jeannie Versagli, kefir, Nate Widom, nutrition, Sugar, yogurt

From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.

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Cover Story Member Spotlight 
August 11, 2023August 11, 2023

How Dana Shed 15.5 Inches in 12 Weeks

Posted By: dcliftonhac 0 Comment Cover Story, Dom Tomlinson, exercise, Fitness, health, Lifestyle Challenge, member spotlight, personal training, Success Story, winner, workout

When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.

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Top Posts & Pages

Burnin' For You: Couples' Medicine Ball Workout
How Dana Shed 15.5 Inches in 12 Weeks
Animal Agriculture Ethics: Getting to the Meat of it
Surf & Turf Cross-Training Workout
Getting Back Up on the Horse: Cathy King
Mike Janis: The Most Interesting Man in Hockessin
Four Resistance Band Exercises to Improve Strength and Balance
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
Answered: A Parent's 5 Most Asked Questions About Their Child's Nutrition
365 Days of Dedication: How Amy Crushed Her Fitness Goals

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