There are many reactions that take place during the inner workings of a massage. Take a deep dive into this installment of our recovery series.
Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.
How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
Milinda Atallian and physical therapist Chris Vodzak dispel some of the concerns people may have about this method of pain relief.
From pressman to gardener to TV actor, this familiar face has worn many hats during his life.
For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
Strengthen and tone with this
lower body workout from trainer Damon Marable.
Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.
From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.
When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.